In this video we are going to spend 5 minutes doing a short mindfulness practice where we focus on the soundscape around us.

Find yourself a suitable space, and make yourself comfortable by adopting a position that suits your personal physical needs.

For a selection of other selfcare meditations, check out my homepage here:    / @selfcare_meditations  

IMPORTANT: For safety reasons, please do not watch this video whilst you are driving, operating machinery, or doing anything else which requires your attention. Make sure you choose a safe and appropriate place to watch this video.

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