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Today you're going to learn exactly what you should do when you start to feel worry or anxiety rise up. In today's training, you'll be learning about a powerful tool that will be an absolute gamechanger for your mindset.

Here’s what's covered in today's training and FAQ:

Now that you've identified your worries and figured out your triggers, what's next?

What is an anchor thought and why does it work so well in stopping worry in its tracks?

How to use anchor thoughts with kids.

What if you don't know what's triggering you to worry?

How to deal with test anxiety.

How to manage financial worries with an anchor thought.

What to do about panic attacks.

How long do you have to use anchor thoughts before they start working?


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