Mini Habits | Smaller Habits, Bigger Results

Have you ever had this experience? One day you tell yourself: "This time I must lose weight properly. I will exercise every day and control my diet. In the near future, I will have a healthy and enviable body." This kind of selfdialogue may have occurred many times, yet the grand goal remains unrealized, and you are still the same as before, unchanged. What is the reason for your failure? You always choose to give up halfway, or you never really start. What you don't understand is that even though you are determined, you cannot persevere. Many times, you attribute the reason to your weakness and lack of discipline, but the truth is, you haven't done anything wrong; the problem lies in your strategy.

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