#assessment #lowbackpainrelief #homeexercise
* Super important first step to resolving your back pain! This video takes you through a mini selfexam to determine which exercises will benefit you the most. Knowing how your body responds to certain movements is a powerful way to choose the best exercises for you. Based on how you feel after completing the test movements, by the end of this video you'll learn which video to go to next for specific exercises to help relieve your back pain/sciatica/lumbar disc issue and restore your mobility to get you back to doing the things you love.

If you haven't already checked out my posture video, I suggest going through it first before starting this video as adjusting your posture can make a huge difference in resolving back pain.    • Standing Posture Cues and Adjustments...  

If your back pain is due to a new injury and you have swelling, redness, warmth and severe pain to the area, I suggest starting with my video, "How to Treat Acute Sprains and Strains with RICE" (Rest, Ice, Compression, Elevation).    • How to Treat Acute Sprains and Strain...  . And see your primary care provider in case of major injury.

Please share this video with any of your loved ones who are experiencing back pain, sciatica, pain running down the leg, or other issues related to the lumbar spine. Leave a comment below if you'd like to share your experience with this video or if you have suggestions for other video topics.

Here's to your healing, health and happiness!!!

*** This content is provided for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.