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You already know how a little morning mobility can help you move better all day. But mornings are busy. So I wanna show you a quick, 4minute routine you can squeeze in most days.

0:00 Intro
0:37 The Bare Minimum Routine
3:27 If you only have 1 minute, do this move!
5:02 If you have more time
11:10 Q&A
13:00 Shameless plug: https://www.youtube.com/c/GMBFitnessS...

In this video I'll actually show you 2 routines you can do:
1. the bare minimum, for when you're pressed for time
2. for when you have a bit of extra time and want to go deeper

"But Ryan, you didn't include my favorite exercise!"
There's an infinite number of exercises I didn't include, because this is a minimal routine. If you wanna do more, do more. It will not hurt my feelings.