Bone broth is a food with impressive benefits for your body, many doctors and nutritionists consider it a natural and miraculous remedy with enormous healing properties. It is prepared by boiling beef or pork bones for 12 hours (chicken, hen and fish bones can be boiled for less time).

The benefits of taking it are: it improves bone health and makes your bones and joints stronger, which is excellent for relieving pain from arthritis and osteoarthritis. The high collagen content helps regenerate cartilage and is a natural and home remedy for spinal problems.

Bone broth is also an excellent remedy for aging, and its high content of vitamins, minerals such as potassium, magnesium, calcium and phosphorus and healthy fats help improve cardiovascular health, preventing heart diseases such as heart attacks and stroke. vascular brain.

It must also be taken into account that bone broth can contain dangerous substances, such as heavy metals (cadmium, lead), so you must know how to prepare it. In this video I tell you how to prepare it, and everything you need to know to make the most of the benefits of this noble and healthy food, and I reveal the care you must take so that it does not harm you, its risks and contraindications. I also explain the secrets to make it even healthier.

Video content:
00:00 Bone broth does work and has huge benefits!
00:30 What is the best bone broth?
01:50 What bones should you use? Which one has more collagen?
02:46 Bone broth does NOT increase cholesterol
04:27 How to cook it to extract all its nutrients
06:01 Increases its medicinal power
08:16 Diseases it fights
10:28 Risks, dangers and contraindications of bone broth

https://nutritionj.biomedcentral.com/...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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