This video is a realtime, 20minute mirror therapy session for stroke survivors to work on improving arm and hand function. I walk through 6 exercises, going through 2 sets of 15 each.

Check out my first mirror therapy video to learn how to set up a session at home, the 10 things you need to know, and who it's for:    • Use Mirror Therapy to Rehab Hand Func...  

What You'll Need For This Video:
Towel
Cup
Playing card
Willingness to work out with me

Mirror Therapy Protocol: https://bit.ly/3sUzXzx

Check out my favorite website for stroke rehab evidence: http://ebrsr.com/

Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://poststroke.org/links

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Music:
https://www.epidemicsound.com/track/9...

Time Stamps:
00:00 Intro
00:31 Exercise 1: Pronation/Supination
3:56 Exercise 2: Wrist Extension
6:21 Exercise 3: Wrist SidetoSide
8:52 Exercise 4: Making a Fist
11:53 Exercise 5: Grabbing/Releasing a Cup
15:05 Exercise 6: Lateral Pinch
19:11 Outro


Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.