Mix seeds and oatmeal! Sugarless! No white flour! Gluten free! I lost 10 kg without dieting. I just haven't eaten white sugar for a year now and cook delicious recipes that are good for you. Easy and tasty recipes made only from healthy and natural products. INSTEAD OF SUGAR I always use STEVIA. Stevia tastes great and is healthy.

2½ cups (250 g) oatmeal.
3.5 oz (100 g) sesame seeds. 5 ounces (140 g) sunflower seeds.
3 tablespoons of psyllium. 3 tablespoons flax seeds.
2 tablespoons chia seeds. 2.5 oz (70 g) pumpkin seeds. Salt.
2¼ (540 ml) very hot water.
Leave for 30 minutes.
Bake in preheated oven at 360F/180C for approximately 4550 minutes.

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