Go to https://drinkag1.com/shaunacoxsey to get started on your first purchase and receive a FREE 1year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!

AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Immune support, Focus, Energy and Recovery! It’s packed with over 70 vitamins, minerals, wholefood sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.

Chapters:
00:00 Intro / Why Mobility is important to Climbing
03:50 Mobility Follow Along
19:28 Bonus Hip Mobility Exercises


Welcome back to the training grind!

As my finger is broken and climbing is off the table for now, I thought it would be good to share a variation of my mobility routine that I use as a part of my weekly climbing routine.

I cannot stress how important Mobility is to climbing efficiently and effectively on the wall and the gains that you can make from being flexible and able to move through a variety of positions can make the difference between success or failure on your projects!

As soon as my finger is healed I will be back on the wall but in the meantime let me know what more training tips off the wall you guys would be interested in!