Join Kripalu Yoga teacher Danny Arguetty as he leads you through an hourlong vigorous flow practice with a particular focus on the theme of groundedness.

This is a physically challenging practice that develops strength and endurance—and makes you sweat!

This class calls for a yoga block and a strap.

The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga at kripalu.org/aboutyoga. Visit kripalu.org for a complete listing of our yoga classes and teacher trainings.

Thanks for the music:
Todd Norian and Bija deeppeaceyoga.com