Join Kripalu Yoga teacher Coby Kozlowski as she leads you through an hourlong moderate yoga class.

This class includes a variety of foundational postures (standing, seated, and on the floor) practiced in the vinyasa, or flow, style and breathing exercises, providing a good workout and deep restoration.

The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga at kripalu.org/aboutyoga. For a complete listing of our teacher trainings, visit kripalu.org.

Thanks for the music:
Todd Norian and Bija deeppeaceyoga.com

Learn more about Kripalu at kripalu.org.
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Jai Bhagwan