Try a Free Strength & Agility Workout:
https://gmb.io/bodyweightreboot/
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Our locomotor exercise program including these techniques https://gmb.io/e/

00:00 Why locomotion?
00:22 Stalls will get you strong!
00:44 How to get good at stalls
00:54 The basic Monkey
01:27 Getting good by slowing down
02:28 Progressing to Monkey Stalls
03:58 The basic Frogger
04:43 Practicing the Slow Frogger
05:20 Transitioning to the Frogger Stall
06:28 Using the basics to get stronger
06:49 Shameless plug: https://www.youtube.com/c/GMBFitnessS...