#315: It’s not uncommon to have some pain and discomfort during or after an exercise. But when is that OK to push through and when should you back off?

In this week’s episode we talk about some of the reasons why we would modify an exercise based on pain.

The #AskMikeReinold​​​​​​​​​​​​​​​​ Show

Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at https://mikereinold.com/askmikereinold and follow us at @mikereinold, @lenmacpt, and @championptp.

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