Hi, everyone, Chris here with Physio Room. Today we're here talking about Mom Shoulder (Mom Posture) with my wife, Courtney, and my youngest, Zachary. If you have an infant you may find yourself 'stuck' in a forward, rounded posture due to nursing, due to carrying a baby around on your hip, and this is likely to cause rounded shoulders causing neck pain, shoulder pain, stiffness and strain. Let's talk about a beneficial exercise as well as a beneficial stretch to help this.