Achilles Video Series Month 4 Achilles Tendon Rupture Flexibility and Strength Exercises

I created this video late in order to catch up with the content that I had missed. It will give you a good update on what to expect in Month 4 and where you should be at. Please note that the footage here is taken around Month 78 so don't compare to yourself but just use them as a guide for the exercises.

Video Series Description

Thanks for tuning in to this video series. My name is Chi Chen and throughout the next year, I will be providing weekly updates of my recovery process. The purpose of these videos is to provide a live case study on the surgical rehab process in Canada for someone who is looking to return to competitive sports.

Summary

I ruptured my Achilles Tendon on June 3, 2020 and it took about 3 weeks to go through the hospital system, appointments, scheduling and I finally had my surgery June 26, 2020. I'll be talking about stability and strengthening for your leg once you're walking without assistance again.