Achilles Video Series PostOp Month 5 & 6: Introducing Dynamic Exercises

Another catchup video to give you an idea of where you should be at Months 5 and 6.

Video Series Description

Thanks for tuning in to this video series. My name is Chi Chen and throughout the next year, I will be providing weekly updates of my recovery process. The purpose of these videos is to provide a live case study on the surgical rehab process in Canada for someone who is looking to return to competitive sports.

Summary

I ruptured my Achilles Tendon on June 3, 2020 and it took about 3 weeks to go through the hospital system, appointments, scheduling and I finally had my surgery June 26, 2020. I'll be talking about stability and strengthening for your leg once you're walking without assistance again.