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A simple but such an important workout for the whole body. It can be done in the morning to wake up the body, or done during the day to tone up the body.
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Telegram: https://t.me/kseniacalm'>https://t.me/kseniacalm
Instagram:   / kseniacalm  
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Music from the video:
Музыка Juan Sánchez Touch & Sound https://thmatc.co/? l=E4AE3AD3
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Tags: #kseniacalm #charging #gymnastics #dailygymnastics #gymnasticsforthebody #chargingonthenetwork #gymnasticsonthebody #calmstretching #calmstretching #yoga #warmup #charging #yogaforthenetwork #stretchingforthenetwork #quickcharging #quickwarmup #quickwarmup #stretchfor5minutes #stretchingin10minutes #simpleyoga #dailywarmup #dailyexercise #dailyexercise #dailyyoga #morningyoga #morning exercises #morningexercises #morningexercises #stretching #stretching #stretcheveryday #yoga #dailystretch #yogashtingyy10minutes #stretchingin10minutes #stretchingin10min #stretchingin10min #stretch