Rhianne shows us a great set of exercises when you are feeling stiff and sore in the morning. These will be sure to get you moving and feeling more mobile and ready to tackle the day!

Check out her blog below to learn more:

https://www.bjchealth.com.au/…/mornin...

Want to try live virtual exercise sessions with BJC Health? Start a free trial here
https://www.bjchealth.com.au/exercise...