This full body yoga routine is a great practice for anyone. The class starts with a gentle seated warmup, opening up the spine, chest and shoulders, and moves into a reclined hamstring stretch. We'll open up the hips with butterfly pose, and then move into the standing sequence which gets into the full + side body. The sequence ends with camel pose, a gentle twist and child's pose to rest. Practice daily for best results!

See you on the mat :)
~ Jess

MOBILE APP ‍♀
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
http://onelink.to/jessyogayt


DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for supporting my work!


FEATURED ✨
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr


Let's stay connected ❤
Blog: https://jessicarichburgyoga.com/blog​...
Instagram:   / jessicarichburg  
Facebook:   / jessicarichburgyoga  
Sign up for my newsletter:
https://jessicarichburgyoga.com/newsl...



DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.