Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility. Read more about the benefits of stretching on my blog: https://www.fitnesswithcindy.com/morn...

Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT

To focus on shedding weight around your core, join my 4Week CORE BOOTCAMP: https://amzn.to/2KJaW48