Release your hips and lower back with this 10minute morning yoga flow, perfect to loosen the body up and get you going!
FREE 3day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b
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In this 10minute morning yoga flow, we'll move through a series of stretches to loosen up tight hips and lower back. You can practice this sequence in the morning to release tension in the low back and hip area, or anytime during the day for a bit more energy.

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MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
20 Min Yoga for HEALTHY HIPS AND SHOULDERS:    • Yoga for Hips and Shoulders  20minu...  
6 Min Yoga HIP STRETCH:    • Yoga for Hips  Deep Stretch Practice...  
10 Min HIP MOBILITY:    • Yoga for Hip Mobility  10 min Beginn...  
7 Min Yoga for the LOW BACK:    • Lower Back Yoga  Pain Relief //  Da...  

My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad use code JOELLEYOGA for 10% off everything sitewide)
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7day AntiChronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/8iy2ovqw
4Week Complete Program for HIP PAIN AND BURSITIS: https://tinyurl.com/46v7unj7

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Thanks for watching,
Joëlle



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