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Here’s a nononsense morningfocused routine targeting your knees and hips to help you feel great for the day. Helps with relieving knee stiffness and hip stiffness from sitting (office workers). At just 10 minutes, this is an easy routine to fit into your schedule!

Other Videos Mentioned:
Morning Yoga Series for 2022
   • Morning Yoga  for Shoulders & Back | ...  
   • 15Minute Morning Yoga for Hips & Cor...  
   • Morning Yoga Routine for Calm & Focus...  

Timestamps:
00:00 Introduction
00:22 Low Lunge
02:40 WideLegged Forward Fold
04:00 Warrior 1
08:05 Reclined Figure 4
09:09 Pigeon
10:09 Reclined Figure 4 (other side)
10:40 Pigeon
11:30 Closing Notes

WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are nonspiritual and designed to help men build mobility, flexibility, and strength. SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

Fulllength Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


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