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This is an amazing 15minute morning yoga routine to help you ease into your day and feel great throughout the day. Targeting your shoulders and back, this routine helps you stretch tight muscles in your back, open your chest, and set your posture for the remainder of the day. This is part of the Morning Series, created for the MFY YouTube channel for New Years 2022.

WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are nonspiritual and designed to help men build mobility, flexibility, and strength. SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

Fulllength Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


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