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This morning routine is a 15minute yoga session focused on promoting calm and focus for the day. This routine targets your neck, shoulders, and hips to help relieve tension in commonly tight muscles, resets your posture, and helps you check in with your breathing. You’ll finish feeling lighter, calm, and focused for whatever lies ahead.

Other Videos Mentioned:
Morning Series, Part #1    • Morning Yoga  for Shoulders & Back | ...  
Morning Series, Part #2    • 15Minute Morning Yoga for Hips & Cor...  

Timestamps:
00:00 Introduction
00:36 Childs Pose
02:07 Low Lunge
04:48 Seated Position
05:38 Neck Stretch
08:05 Down Dog Pose
09:43 Lizard Pose
12:16 Supported Side Bend
13:50 WideLegged Forward Fold
15:26 Mountain Pose
16:32 Closing Notes

WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are nonspiritual and designed to help men build mobility, flexibility, and strength. SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

Fulllength Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


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