An 8exercise guide for Morton's Neuroma exercises for complete rehabilitation. As foot and ankle specialists, we have 10 years of experience treating this tricky condition of the ball of the foot.

We developed a simple guide to follow, and all you need is a resistance band and your body weight.

We recommend progressing from yellow bands to red, green and finally blue to complete the protocol.

Bands can be found here: https://amzn.to/42eF8K7

00:00 Protocol Explanation
00:19 Forefoot Doming
00:35 Yoga Toes
00:49 Plantarflexion with a Ball
01:03 FHL Strengthening Double Leg
01:19 Plantar Foot Stretch
01:30 Gastrocnemius and Soleus Stretch
01:52 Single Leg Balance
02:05 Single Leg Balance on Balance Mat
02:10 Shoes and Insoles

Repetition Suggestions for educational purposes: Please consult a medical professional before attempting these exercises.

3 Times Weekly

Forefoot Doming 3x15 repetitions
Yoga Toes 3x15 repetitions
Plantarflexion with a Ball 3x15 repetitions
FHL Strengthening Double Leg 3x25 repetitions
Plantar Foot Stretch 3x45 seconds
Gastrocnemius and Soleus Stretch 3x45 seconds
Single Leg Balance 3x45 seconds
Single Leg Balance on Balance Mat 3x45 seconds

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This video is exclusively for educational purposes and should not replace medical advice.