Our video on Morton's neuroma
   • Exercises to AVOID Surgery | How To H...  
was one of the most popular we have made. Here are some new, updated exercises to address your painful foot condition.

The exercises discussed:
1) Self massage with stretches toes
pop up "Fun socks!" at :21
2) Tripod
3) Lift great toe and lift other toes
4) Slider lunge with toe stretch

Many of our viewers have come into the office for further evaluation. For complex cases we love collaborating with Renew Physical Therapy so we pulled them into our Morton's 2.0 video.

Again, special thanks to Drs Heather and Mark at Renew Physical Therapy in SF!
https://ptrenew.com
Feel free to reach out to one of our offices if you're in California and want this figured out once and for all.

Relevant Videos:
1) Morton's Neuroma, Explained: What is Morton's Neuroma and How Do I Fix It Without Surgery?    • Morton's Neuroma Fixes, Complete Guid...  
2) New exercises for Morton's neuroma:    • Morton's neuroma: The First Exercises...  

Tags:
4 Exercises for Mortons Neuroma,
Exercises for Mortons Neuroma,
Mortons Neuroma,
Exercises to AVOID Surgery for Mortons Neuroma,
How To Heal Mortons Neuroma Quickly,
Morton's neuroma treatment,
Morton's neuroma treatment exercises,
Morton's neuroma treatment at home,
Morton's neuroma treatment near me,
morton's neuroma treatment in San Francisco,
How To Treat Mortons Neuroma,
Morton's Neuroma Massage,
Chiropractor San Francisco,
Sports Chiropractor in San Francisco,
San Francisco chiropractor,
Chiropractic Care in San Francisco,
Best Chiropractor San Francisco,
Chiropractor San Francisco Bay area,
Chiropractic Professional San Francisco,
Chiropractic Treatment in San Francisco,
Chiropractic Adjustment San Francisco,
ProActive Chiropractic,
San Francisco Chiropractic,
Physical Therapy and Mortons
Chiropractic and PT