MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠‪@PrashantjYoga‬

You can join our recently posted 21 days yoga challenge 21 Days yoga challenge
   • 21 Days yoga challenge  

For live classes https://www.yogavidyaschool.com/onlin...

The practice of meditation can prove to be challenging in the present day, as the human mind tends to be as restless as that of a monkey. To effectively engage in meditation and attain one's desired objectives, it is crucial to acquire certain techniques that enable the training of the mind. In this video, I am pleased to share with you an ancient practice called moorchha pranayama, which has the potential to assist you in mastering the art of mind control.

For detailed techniques you can learn
Ujjai pranayama    • Ujjayi Pranayama With All Secrets | O...  

Shambhavi mudra    • Shambhavi Mudra And Unmani Mudra | Sh...  

Antar kumbhak    • Kumbhaka | breath retaliation in pran...  

As I mention in video that You can now join our online yoga sadhna
With multiple time slot

Please click the link.
https://www.yogavidyaschool.com/onlin...

In this video you are learning
how to control the mind
How to prepare for Meditation
How to develop concentration
Easy way to do concentration
moorchha pranayama
murcha pranayama
Pranayama for Meditation
Pranayam for mental health
night Pranayam practice good sleep
This Pranayam can improve your sleep

‍♂Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs'>https://www.yogavidyaschool.com/blogs


For more valuable videos

CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
   • CURE YOUR CONSTIPATION | CLEAN STOMAC...  

VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
   • VITAMIN B12 DEFICIENCY | B12 RICH VEG...  

HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga
   • HOW TO CHANT ॐ | BENEFITS OF OM CHANT...  

DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
   • DRINK WATER DURING MEAL | RIGHT OR WR...  

you can subscribe the channel for free yoga video every week
   / @prashantjyoga  
——————————————
You can Connect me ⬇

Instagram
  / prashantjyoga  

Facebook page
  / prashantjyog  

For my upcoming yoga course you can visit
https://www.yogavidyaschool.com/

Yoga school profile
https://instagram.com/yogavidyaschool...