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Pineal Gland
The pineal gland is about the size of a grain of rice, is shaped like a tiny pine cone (hence its name), and is located in the center of the brain in a tiny cave, behind and above the pituitary gland. For years, mystics considered it to be the seat of the mystical third eye, whereas the medical community considered it vestigial and, thus, pretty much nonfunctioning. Since then, the mystics have not necessarily been refuted, but the medical community has been. The pineal gland is now known to be the major source of melatonin production in the body. It is full size in children, a size it maintains throughout adulthood although its weight can drop significantly starting with puberty. And it is not unusual for the gland to literally calcify in many adults. The gland most likely plays a significant role in sexual maturation, circadian rhythm and inducing sleep, and in seasonal affective disorder and depression.

Melatonin
The trigger for production and release of melatonin is total darkness any light in the room will inhibit this process. Today, however, living in a world with nightlights in the bedroom or streetlights sneaking through the window, we actually have an epidemic of people with insufficient melatonin production, even at a very young age. The problem doesn't just come from light falling on our eyes while we sleep, but from light falling on any part of the body. Even if you wear an eyemask, if any light is falling on your arms or chest or feet, that's enough to slow melatonin production.

The benefits of melatonin in the body include:
Better Sleep
Enhanced Immune Function Many people report that supplementation with melatonin has significantly reduced their incidence of colds and infections.
Powerful Antioxidant Capabilities Melatonin is one of the most powerful antioxidants produced in the body. In addition, since it is both water and fatsoluble, melatonin can reach almost every cell in the body.
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Where is the pineal gland located?

The shape of the gland resembles a pine cone, hence its name. The pineal gland is located in the epithalamus, near the center of the brain, between the two hemispheres, tucked in a groove where the two halves of the thalamus join.

The pineal gland (also called the pineal body, epiphysis cerebri, epiphysis or the "third eye") is a small endocrine gland. It produces melatonin, a hormone that affects the modulation of wake/sleep patterns and photoperiodic (seasonal) functions. It is located near to the center of the brain between the two hemispheres, tucked in a groove where the two rounded thalamic bodies join. Unlike much of the rest of the brain, the pineal gland is not isolated from the body by the bloodbrain barrier system. It is reddishgray and about the size of a pea (8 mm in humans).

While the physiological function of the pineal gland has been unknown until recent times, mystical traditions and esoteric schools have long known this area in the middle of the brain to be the connecting link between the physical and spiritual worlds. Considered the most powerful and highest source of ethereal energy available to humans, the pineal gland has always been important in initiating supernatural powers. Development of psychic talents has been closely associated with this organ of higher vision.

The third eye controls the various biorhythms of the body. It works in harmony with the hypothalamus gland which directs the body's thirst, hunger, sexual desire and the biological clock that determines our aging process. When it "awakens", one feels a pressure at the base of the brain.


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