Do you want more motivation to achieve your goals?

One of the most common questions I get is about increasing motivation. However, motivation is a complex topic with multiple psychological and biological factors.

In this 6part series, we take a look at 6 different impediments to motivation. Take care of all of them, and you'll be ready to rock!

In this video, we discuss neurochemical resistance, which occurs when the stress hormone cortisol overwhelms offsetting "happiness" neuromodulators. I also talk about how to reduce cortisol as well as how to increase each of the four happiness neuromodulators dopamine, serotonin, oxytocin, and endorphins.
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