Do you want more motivation to achieve your goals?

One of the most common questions I get is about increasing motivation. However, motivation is a complex topic with multiple psychological and biological factors.

In this 6part series, we take a look at 6 different impediments to motivation. Take care of all of them, and you'll be ready to rock!

In this video, we discuss expectancy, which relates to your belief in your sense of being "good enough" (both in terms of skills and whether you deserve to be happy). I discuss the psychological dynamics of the Inner Bully, some neurological dynamics that can strengthen it, and the (simple but not easy) steps needed to end its reign in your life.
__________
If you enjoyed this video, then click below to subscribe!