45's ol' DR might pass the fitness test, but it seems like 45 might not. Facing planned obsolescence, he gets to work choosing glow up over blow up.

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Special thanks to Lianne for keeping 45 alive! Check out her website at: liannextraining.com

Remember, all reps, weights and exercises in this video were prescribed to 45 specifically, based on an initial assessment by a kinesiologist. Find a trainer near you for the same info, then grab some heavy objects and some tie downs, and get to work. Don’t get scrapped!

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Directed and Edited by Edwin El Bainou