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45’s personal battle against planned obsolescence continues when his back throws up a 404 on his seasonal migration up north. Thankfully, Lianne’s got his back (literally) with some stretches for the long haul.

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Part 1 of the Series :    • Motorcycle Fitness Ep.01  Rider Main...  

Special thanks to Lianne for keeping 45 alive! Check out her website at: liannextraining.com

Remember, all reps, weights and exercises in this video were prescribed to 45 specifically, based on an initial assessment by a kinesiologist. Find a trainer near you for the same info, then grab some heavy objects and some tie downs, and get to work. Don’t get scrapped!

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Directed and Edited by Edwin El Bainou