I filmed this last month...it's been a struggle to upload this and open myself up to the scary www Although it is late, (I turn 28 this weekend, eek!) I hope you either enjoyed or took something from it.

I've just realised that I spelt 'families' in the caption wrong, it should have been 'family's' but hopefully you're not the grammar police and don't care as much as me!

Coaches/content that have helped me:
  / adozie  
  / iamalexmanzi  

   • the key to a joy filled life.  

The Century of Self: (interesting documentary on consumerism)    • The Century of the Self (Full Adam Cu...  





If you are really struggling with things, please have a look at the resources Mind have put together; I know it can be hard to speak with friends or family about how you feel so hopefully the links they provide will help in some way x

https://www.mind.org.uk/informations...