Can exercise really help Multiple Sclerosis (MS)? There is new research showing the benefits of exercise for MS. It may help manage MS symptoms, reduce relapse rates, and increase myelin production. In this video I share how exercise has helped improve my MS symptoms and some exciting new research being done on the benefits of exercise for people with MS.

The Stuff! (as an Amazon affiliate I earn a small commission on each sale)
Zojirushi Thermos https://amzn.to/4ct5ool
Cooling Towel https://amzn.to/4cKeGMl
ThermApparel Cooling Vest https://www.thermapparel.com/ Coupon code: evenso10
Neck Fan https://amzn.to/3RT2YY4

MS Conference
At the Frontier & Beyond: MS Research from the Hill 2024
https://www.youtube.com/live/tarj7WLr...

Exercise Videos
Dr. Boster    • Exercise When You Can't Walk!?  
Dr. Gretchen    • High Intensity Interval Training (HII...  
The MS Gym    • Multiple Sclerosis  Seated / Chair C...  
MS Workouts    • Improve Heart Health with this SEATED...  

The Studies
Exercise Training for Multiple Sclerosis: A Narrative Review of History, Benefits, Safety, Guidelines, and Promotion
https://www.ncbi.nlm.nih.gov/pmc/arti...

Overcoming MS Organization
https://overcomingms.org/program/

Benefits of Sun Video
   • Top Benefits of Sunlight  Amazing Wa...  

ThermApparel Review
   • ThermApparel Review  Does the Underc...  

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*15 Simply Nutritious PlantBased Meal Plans eBook*
Need inspiration for plantbased meal plans to get you in and out of the kitchen fast? Order my eBook here https://sowl.co/s/Rc5Fh

*Check out my Amazon Storefront for other stuff I use to help me live well with MS* (As an Amazon associate I earn from qualifying purchases.) https://www.amazon.com/shop/evensoiti...

The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.

#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge