“You’re whole food plant based? What do you eat?” I often get asked these questions. In this video I share what I eat in a day to help manage my multiple sclerosis (MS). I eat a whole food plant based diet (WFPB) that is full of nutrients and antiinflammatory foods and it is easier than you might think!

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*15 Simply Nutritious PlantBased Meal Plans eBook*
Need inspiration for plantbased meal plans to get you in and out of the kitchen fast? Order my eBook here https://sowl.co/s/Rc5Fh

*Check out my Amazon Storefront for stuff I use to help me live well with MS*
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*MS and Sleep Video*
   • MS and Sleep  Tips for Good Sleep  

*MS Diet Dressing Recipes*
   • MS Diet   Dressing Recipes  

*Soybeans for Hot Flashes!*
   • Relief for Hot Flashes | The Exam Room  

*My Fitness Pall*
https://www.myfitnesspal.com

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