References:
Clip of Arnold    • How To Train For Mass | Arnold Schwar...  
Fox et al. https://www.frontiersin.org/articles/...
Damas et al. https://journals.physiology.org/doi/f...
Lopez et al. https://www.ncbi.nlm.nih.gov/labs/pmc...
Schoenfeld et al. https://pubmed.ncbi.nlm.nih.gov/30558...
Aube et al. https://pubmed.ncbi.nlm.nih.gov/32058...
Yu et al. (muscle fibers can swell in response to damage) https://journals.plos.org/plosone/art...

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