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Muscle Damage and Soreness Decrease Due to This (Repeated Bout Effect)

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House of Hypertrophy Clips

What is the repeated bout effect?

This was a clip from this full video comparing HIT vs High Volume Training:    • 1 Set to Failure (HIT) VS High Volume...  

Music: L'Indécis Soulful https://chll.to/64a098ba

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