Did you know that the key to muscle growth goes beyond exercise? In this video, Dr. Alexandre Amato, a vascular surgeon at Instituto Amato, reveals an essential factor that many people overlook: blood circulation. The relationship between hypertrophy and circulation is not just about visible veins, but it involves a crucial component of blood, the vascular endothelial growth factor (VEGF), which plays a vital role in the formation of new blood vessels and muscle growth. We will explore how improving circulation can unlock your true muscle potential.

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Muscle hypertrophy occurs when muscle fibers break down and recover stronger during the healing process. In addition to proper nutrition and rest, circulation is often underestimated. VEGF not only aids in angiogenesis but also facilitates interaction between muscle cells and support cells, influencing inflammatory processes and muscle growth signaling. In this video, discover how to optimize your training and nutrition to increase VEGF expression in the body, accelerating your muscle gain and improving your vascular health. Subscribe to the channel and stay informed about the best practices to maximize your results!

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Prof. Dr. Alexandre Amato is a surgeon, writer, researcher, international speaker, and professor. Head of the Vascular Surgery department at Instituto Amato (www.amato.com.br). Vascular Surgeon‍⚕ Specialist and researcher in Lipedema (https://bio.amato.io/articles/ Want to find out if you have lipedema? Answer this scientifically validated questionnaire: https://bio.amato.io/selfassessment ), PhD by USP Was Assistant Doctor at Hosp. San Raffaele in Milan in 2008 and was Medicine Professor at UNISA (20092022)‍(11) 50532222
He has written several books (https://bio.amato.io/books), and is giving this one as a gift to you: https://bio.amato.io/gift, enjoy
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00:00:00 The crucial factor for muscle growth
00:00:41 Muscle Hypertrophy and Endothelial Growth Factor
00:01:36 The role of VGS in muscle hypertrophy
00:02:35 The process of muscle hypertrophy
00:03:34 VGS expression in our body?
00:04:19 Muscle stimulation
00:05:10 Importance of healthy fats in diet
00:05:58 Impact of meditation and yoga practices on muscle mass gain
00:06:51 Exercises to improve circulation
00:07:41 Questions about physical exercise and circulatory health

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