Muscle Length Tension Relationship: At resting length the maximal number of potential cross bridge sites are available and thus the muscle can generate greatest force at resting length.

Winters TM, Takahashi M, Lieber RL, Ward SR. Whole muscle lengthtension relationships are accurately modeled as scaled sarcomeres in rabbit hindlimb muscles. J Biomech. 2011 Jan 4;44(1):10915. doi: 10.1016/j.jbiomech.2010.08.033. PMID: 20889156; PMCID: PMC3003754.

Haff, G., & Triplett, N. T. (2016). Essentials of strength training and conditioning. Fourth edition. Champaign, IL: Human Kinetics.

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