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Muscle loss is a big problem for people over the age of sixty, with rates of 1% of total muscle lost each year not being uncommon! In today's video, Will Harlow shows you a simple test to see if you might be at risk – PLUS how to fix it!

If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide which will give you 5 expert tips to put a stop to knee pain at home by visiting here: https://htphysio.co.uk/kneepaingui...

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If you're over50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://htphysio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://htphysio.co.uk/injurydiscla...