Do you feel stuck in your training? Not sure why you’re getting stronger but not bigger, or how to get strong without getting big? Strength doesn’t always equal size and how we look doesn’t always match how we perform.

So, let’s break it down to understand how strength and size relate and how to eat and train to get the look you’re striving for. I’ll give you the best rep ranges to train in and what your nutrition should look like to help you understand how to attain your desired physique.
Never hesitate to reach out with questions around this topic. Comment below or send me a DM!


Intro (0:00)
Which rep range for strength or mass? (00:28)
#1: TRAINING EFFORT (01:52)
#2 : FOOD QUANTITY (02:40)
VIVO Ad (03:17)
#3 : REP APPROACH (04:07)
Myth... (04:21)
“Maingaining” (05:46)
Conclusion (07:01)

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