Your muscles always feel tight in the morning? You wake up feeling stiff everyday? What causes morning stiffness and what can you do about it?

CHAPTERS
00:00Intro
00:21Cause #1 Overdoing it
03:21How to test if you are overdoing it?
03:50Cause #2 Lack of activity
05:20Cause #3 Overstretching
07:05Cause #4 Doing the wrong exercises
08:40 Summary


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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Feeling stiff in the morning has multiple causes. If you identify what's causing your stiffness, you can beat morning stiffness and start the day off with energy. You may be overworking, underworking, overstretching, or just doing the wrong exercises for your body! Take a deep dive into morning muscle stiffness so you can fix yours!


#MorningStiffness #TightMuscles #UprightHealth