Ingredients
#HomemadeProteinpowder
• Roasted peanuts – ¼ cup
• Roasted chana – ¼ cup
• Almonds – 1 tbsp
• Flax seeds – 1 tbsp
• Pumpkin seeds – 1 tbsp
• Sunflower seeds – 1 tbsp
• White sesame seeds – 2 tbsp
• Oats – ¼ cup
• Jaggery – ¼ cup
• Cocoa powder – 1 tbsp

#Weight gaining Smoothie
• Curd – ¼ cup
• Ripe banana – 1
• Dates – 3
• Raisins – 1 tbsp
• Protein powder – ½ cup
• Water as required

Enjoy eating :)

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