I share the #1 most effective exercise I used to save my knees from years of damage due to overzealous Yoga in my early 20s, and some bad advice from martial arts instructors in my mid 20s. This technique has been used for centuries in East Asia to prevent knee pain and deterioration with huge societal success. Ben Patrick AKA Knees Over Toes Guy added some resistance techniques he learned from Finnish logging traditions that seem to add even greater benefit. Hope this helps you as much as it did me!

Links to my related videos:

~ ROOTS | Qigong + ATG System for Bulletproof Knees:
   • Qigong & Biomechanics to Fix Your Kne...  

~ Common MISTAKES in Qigong and Tai Chi that ruin your knees:
   • 3 Common Qigong Mistakes That Ruin Yo...  

Learn more about Ben Patrick's full ATG System on his website:
https://www.atgonlinecoaching.com/

Learn more about my Qigong Instructor Certification, retreats, or ecourses on my website:
https://nickloffree.com