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Face:
CeraVe Hydrating Cleanser https://amzn.to/44iajDy
CeraVe PM Moisturiser https://amzn.to/44fEefN
La RochePosay Effaclar Soothing Duo https://amzn.to/3QLWoCU
La Roche Posay Anthelios Spf 50+ https://amzn.to/3YXv3zP
CeraVe Resurfacing Retinol Serum https://amzn.to/3OJMTRP
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Body:
La RochePossay SPF 50 Sunscreen Spray https://amzn.to/45Bq5La
Eucerin Sun Protection Sun Mist https://amzn.to/3KMUPAM
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Eucerin Body Lotion https://amzn.to/3OKIPAO
CeraVe Body Lotion https://amzn.to/3P3twEI
Cetaphil Body Moisturiser https://amzn.to/45ja10S
00:00 Intro
2:23 Hydration
3:24 Sleep
4:21 Silk Pillowcases
5:24 Exercise & Diet
6:30 Skincare Routine
9:00 Cleansing
11:16 Moisturising
13:08 SPF
16:00 Body Skincare
18:09 Retinoid
22:12 Outro
✨✨
Favourite Deodorant: http://www.jdoqocy.com/click10118999... (Use code "DRMONISHA" for 20% off)
Outfit Deets: https://www.shopltk.com/explore/theme...
Work Tote Bag https://amzn.to/44TENN2
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Top Cashback: https://www.topcashback.co.uk/ref/mon...
Skillshare: https://www.skillshare.com/r/user/the...
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Canon G7X Mark ii https://amzn.to/44BsZzn
Canon M50 Camera https://amzn.to/3bLuu53
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Rode Mic https://amzn.to/2OPP3nO
Smaller Rode Mic https://amzn.to/3lnTUsI
Yeti Microphone for voiceovers https://amzn.to/3tljd1o
Tripod https://amzn.to/2Nkk9U
Music: https://www.epidemicsound.com/referra...
✨ ✨
Must read for CVs, NHS interviews, new starters in the NHS ( ): https://amzn.to/3nkxlGx
, (Very useful book for IMGs who are new to NHS) https://amzn.to/3W0dPyJ
Oxford Handbook For Psychiatry https://amzn.to/3VIX2Re
Shorter Oxford Textbook For Psychiatry https://amzn.to/3BkAdLj
Sims' Symptoms In The Mind https://amzn.to/3iPRlT7
Maudsley Prescribing Guidelines https://amzn.to/3PddOoX
Maudsley Handbook Of Practical Psychiatry https://amzn.to/3FfbIR6
Maudsley Practical Guidelines For Physical Health https://amzn.to/3hbYNHC
Fish's Clinical Psychopathology https://amzn.to/3VJexka
Kindle https://amzn.to/3mEDn4n
✨ ✨
: / thementalhealthdoc
: [email protected]
☕ : https://www.buymeacoffee.com/mentalhe...
♀ ?
Hi! My name is Monisha...your friendly neighbourhood Psychiatrist in London. This channel's ethos will always be about trying to strike that 'work life balance'. So, I hope you enjoy watching the vlogs!