Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today's video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!

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Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤

Items I wore in this video (in order):
▪Adapt Animal Seamless Zip Up Butterfly/Black
Similar alternatives in sale:
Adapt Vital Seamless 1/2 Zip Light Grey, Twilight Blue & Warm Taupe
▪Vital Seamless 2.0 Long Sleeve Top Light Grey Marle
▪Pippa Training Pullover
▪V Neck Training Sports Bra
▪Adapt Seamless Fleck Leggings Mineral
Similar alternatives in the sale:
Adapt Ombre Seamless Leggings Black
Adapt Marl Seamless Leggings Black
Flex High Waisted Leggings Black
▪Training Hoodie Light Grey Marle
▪Recess Shorts

Timestamps:
00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation

#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark