Over the last year I made a major discovery: eating ice cream every single freaking day, and still hitting my protein and calorie goals with the physique and performance to show for it.

Want to lose weight, gain muscle, and stay fit by eating ice cream? Let me show you how

More Recipes:
https://functionalbodybuilding.com/n...

Strawberry Cheesecake

200g Fairlife Skim
200g Califia Almond
40g Strawberry Milkshake TL
10g Cheesecake Pudding Mix
510g Sugar Substitute of Choice
Pinch of Salt
50g Strawberries MixIn
12 Whole Graham Cracker MixIn

Double Chocolate Mocha

200g Coffee Decaf or Regular
200g Chocolate Fairlife Milk
40g Mocha Latte TL
10g Chocolate Pudding
510g Sugar Substitute of Choice
2g Chocolate Carmel LMNT SPONSOR of the episode
15g Dark Chocolate Chip Mix In
6g Marshmallow Topping

Double Peanut Butter Vanilla

200g Failife Skim
200g Califia Almond
40g Vanilla Peanut Butter Milkshake TL
10g PBfit
10g Vanilla Pudding Mix
510g Sugar Substitute of Choice
Pinch of Salt
20g Reese Puff Cereal

Pumpkin Pie

300 Grams Almond Milk
150 Grams of Pumpkin Puree
40g Cinnamon French Toast TL
10g Cheesecake Pudding Mix
510g Sugar Substitute of Choice
2g Pumpkin Spice Blend
Pinch of Salt
Whipped Cream Topping

Follow Marcus
  / marcusfilly  

SPONSOR LINKS
LMNT https://drinklmnt.com/marcusfilly

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