Download the Life Fasting Tracker app for FREE on Apple & Android: https://lifefastingtracker.app.link/l...

I didn't eat any food for 5 days!
Taking the lessons from my 7 day fast I did in 2020.
In this video I explain:
the benefits of fasting
my reasons for fasting
my journey, results & conclusion

** Additional notes in the pinned comment **
All products featured are linked below.

BLOG & VIDEO
Read my 5 Day Fasting Journal: https://lauratry.com/fastingjournal2'>https://lauratry.com/fastingjournal2
7 day fast video:    • My 7 Day Water Fast for Cell Repair (...  

A massive thanks to Dr. Jason Fung and Siim Land for being in this video.
Dr. Jason Fung:    / drjasonfung1  
Siim Land:    / siimland  


SUPPORT THE CHANNEL:
via YouTube: https://bit.ly/YouTubeMemberLauraTryUK
or Paypal: https://bit.ly/PaypalLauraTryUK
Thank you

__________

FEATURING:
KeyaSmart glucose & ketone monitor: https://bit.ly/keyasmartmonitor
Elete electrolyte: https://amzn.to/3JsCGou
Tanita RD545 body composition scales: https://bit.ly/TanitaRD545
The Complete Guide to Fasting book: https://amzn.to/3lG0BWq
5 Day Diet book: https://amzn.to/35YwJli


SOCIALS
Instagram:   / lauratryuk  
Twitter:   / lauratryuk  
Website: https://lauratry.com


MUSIC, SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: https://www.epidemicsound.com/referra...
Story Blocks: http://bit.ly/StoryBlocksinfo'>http://bit.ly/StoryBlocksinfo


KIT I USE:
Sony ZV1 camera: https://amzn.to/3Y3KXY7
Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
Rode Wireless Go Mic: https://amzn.to/3jydPbO
Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
Rode VideoMicro Mic: https://amzn.to/3JEs09W
Joby RangePod Tripod: https://amzn.to/3X0b14U
Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
GoPro 11: https://amzn.to/3HWrvXA
GoPro Shorty Handle: https://amzn.to/40tkMvn
Samsung 1TB SSD: https://amzn.to/3YukxOZ
SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWdMUSIC, SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: https://www.epidemicsound.com/referra...
Story Blocks: http://bit.ly/StoryBlocksinfo'>http://bit.ly/StoryBlocksinfo