In this video, I am sharing my personal struggle with anxiety and panic attacks, the help I received, and how I now manage them so that it doesn't get as bad as it once was.
More people suffer from anxiety and panic attacks than you even think its very common, and I wish more people felt comfortable talking about it and sharing their story because it helps so much. This isn't something to be ashamed or embarrassed by and it is certainly something that you can move on from. If you have suffered (or are currently suffering) with anxiety / panic attacks, I encourage you to share your stories, the things that helped you and any advice for those going through it down in the comments. I would also ask for it to remain a safe and inviting place for people to feel comfortable enough to share in. Any negative / mean / rude comments will be blocked. As always, thank you for being here and for your support. I love being a part of this community the MOST when discussing topics like this one. xo

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