If you want massive pecs naturally, THIS is the guide you've been waiting for. No gimmicks, just time proven exercises & focusing on progression.

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0:00 Introduction
0:27 Increase your bench press!
1:24 Up a class/standard!
2:24 Chase rep PRs!
3:28 But the bench..
3:58 Stability
4:42 ROM truths
6:06 Weighted stretching
6:56 Weighted dips
7:56 Weighted pushups
9:04 Flye press/raise your db bench
9:46 Pause benching is a must!
11:32 Upper chest talk
13:41 The takeaway

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Chestworkout #Chestexercises #Bigchest